Training Log Archive: ShingoIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
10 AM
Orienteering race 33:14 [4] 6.49 km (5:07 / km)
Lane Cove Park - Long Medium
Felt a lot livelier than yesterday. Lot of road running again but it a far nicer environment that yesterday. Most of the controls were just off the road with some of them needing a bit of searching. No major time loses.
Felt a lot livelier than yesterday. Lot of road running again but it a far nicer environment that yesterday. Most of the controls were just off the road with some of them needing a bit of searching. No major time loses.
Saturday Sep 20, 2014 #
11 AM
Orienteering race 47:05 [3] 8.48 km (5:33 / km)
The Incinerator- Moderate Long
Felt decidedly average with no energy in my legs. A bit too much road running given there's some good bush tracks nearby. By no means a clean run.
Felt decidedly average with no energy in my legs. A bit too much road running given there's some good bush tracks nearby. By no means a clean run.
Thursday Sep 18, 2014 #
Running warm up/down 19:49 [2] 3.66 km (5:25 / km)
12 PM
Running intervals 22:38 [2] 3.64 km (6:13 / km)
Can't make Paula's intervals tonight so a solo effort at Dunbar Park. Two sets of 4*400m with 1min between each interval and 5m between the sets
84
85
82
83
83
84
85
84
Reasonably consistent but not particularly fast.
84
85
82
83
83
84
85
84
Reasonably consistent but not particularly fast.
Wednesday Sep 17, 2014 #
12 PM
Running 42:01 [3] 8.01 km (5:15 / km)
Work to LC Park, along bush track to Porter's Creek, then back along the road via Tunks Hill. Very hot & muggy in the valley. Lack of training showed as legs still felt tired after the weekend.