Training Log Archive: ShingoIn the 7 days ending Oct 5, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Oceania Long) 1:00:44 [3] 4.29 km (14:09 / km) +135m 12:13 / km
shoes: Inov8 212 (black & red)
Orienteering race (Riverina Run day 3) 36:31 [3] 4.84 km (7:33 / km) +149m 6:32 / km
shoes: Inov8 212 (black & red)
Orienteering race (Riverina Run day 2) 56:46 [3] 6.07 km (9:21 / km) +213m 7:57 / km
shoes: Inov8 212 (black & red)
Orienteering race (Riverina Run day 1) 16:32 [3] 2.73 km (6:03 / km) +13m 5:55 / km
shoes: Brooks GTS18-1
Orienteering race (Australian relay champs) 41:15 [3] 4.36 km (9:27 / km) +203m 7:40 / km
shoes: Inov8 212 (black & red)
Orienteering warm up/down 7:16 [2] 0.71 km (10:18 / km) +85m 6:25 / km
shoes: Inov8 212 (black & red)
Orienteering race (Australian long champs) 1:02:07 [3] 6.92 km (8:58 / km) +184m 7:55 / km