Training Log Archive: ShingoIn the 7 days ending Apr 6, 2021:
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Monday Apr 5, 2021 #
10 AM
Orienteering race (Easter Day 3) 1:08:05 [3] 6.68 km (10:12 / km) +163m 9:05 / km
ahr:147 max:183 shoes: Inov8 212 (black & red) 2
Gumble Pinnacles - Course 10 (SLEDGE)
A far more enjoyable course than the previous day with some open running at the start in the middle sparing us too much of the green. Despite being in the open still stuffed up 3. Unlike a lot of the others I was lucky to find 6 without too many issue, although there were some. A bit of a wobble on 15 but again I struck lucky. Pleased to have ended Easter with a better run.
A far more enjoyable course than the previous day with some open running at the start in the middle sparing us too much of the green. Despite being in the open still stuffed up 3. Unlike a lot of the others I was lucky to find 6 without too many issue, although there were some. A bit of a wobble on 15 but again I struck lucky. Pleased to have ended Easter with a better run.
Sunday Apr 4, 2021 #
10 AM
Orienteering race (Easter Day 2) 1:28:13 [3] 7.63 km (11:34 / km) +231m 10:03 / km
ahr:147 max:201 shoes: Inov8 212 (black & red) 2
Gumble Pinnacles - Course 10 (SLEDGE)
Poor to 1 where I was too high on the ridge, once I realised I was looking for a 5m boulder things were a lot clearer but had lost over 4 mins. Steady to 5 although I probably chose a route where I lost too much height and had to climb back up. 6 was a classic downhill diagonal leg which I stuffed up end too far R and too low down. Another mistake a 12 where I thought I'd be smart and leave the path earlier and go across country rather than continuing down to the track bend and then heading not. Time and place nothing special.
Poor to 1 where I was too high on the ridge, once I realised I was looking for a 5m boulder things were a lot clearer but had lost over 4 mins. Steady to 5 although I probably chose a route where I lost too much height and had to climb back up. 6 was a classic downhill diagonal leg which I stuffed up end too far R and too low down. Another mistake a 12 where I thought I'd be smart and leave the path earlier and go across country rather than continuing down to the track bend and then heading not. Time and place nothing special.
Saturday Apr 3, 2021 #
8 AM
Orienteering race (Easter Day 1) 1:09:59 [3] 5.95 km (11:46 / km) +127m 10:38 / km
ahr:146 max:184 shoes: Inov8 212 (black & red) 2
Noah's Ark Ridge - Course 10 (SLEDGE)
Mass start. With the pack, well part of it, to 5 where I decided to SW route to the next control, problem is I thought I was at 6 and SW was to 7 rather than S to 6. Needless to say 7 wasn't where I thought it was so spent 20 mins or so wandering around before relocating of a fence and 3 although still struggled to find it. Didn't realise I'd MP'd until I downloaded.
Mass start. With the pack, well part of it, to 5 where I decided to SW route to the next control, problem is I thought I was at 6 and SW was to 7 rather than S to 6. Needless to say 7 wasn't where I thought it was so spent 20 mins or so wandering around before relocating of a fence and 3 although still struggled to find it. Didn't realise I'd MP'd until I downloaded.
Friday Apr 2, 2021 #
Event: 2021 Australian 3 Days
2 PM
Orienteering race (Easter prologue) 27:08 [3] 4.02 km (6:45 / km) +57m 6:18 / km
ahr:160 max:183 shoes: Brooks GTS18-2
Charles Sturt University - Course 1 (M long)
Not really feeling up for this. Big mistake at 4 where I thought the control was on the balcony rather than the stone wall beneath it, had to hike around the buildings to correct so heart was even less in it. Poor.
Not really feeling up for this. Big mistake at 4 where I thought the control was on the balcony rather than the stone wall beneath it, had to hike around the buildings to correct so heart was even less in it. Poor.
Wednesday Mar 31, 2021 #
5 PM
Orienteering race (SSS26) 44:58 [3] 6.58 km (6:50 / km) +49m 6:35 / km
ahr:149 max:166 shoes: Brooks GTS18-2
Jack High - SVM
Didn’t feel the love; sore R knee and L thigh, as well as feeling a bit snuffy.
Didn’t feel the love; sore R knee and L thigh, as well as feeling a bit snuffy.