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Training Log Archive: DavidJ

In the 7 days ending Nov 13, 2010:

activity # timemileskm+m
  Running6 9:25:00 60.59(9:20) 97.51(5:48)
  Total6 9:25:00 60.59(9:20) 97.51(5:48)
averages - sleep:5.8 weight:168.8lbs

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Saturday Nov 13, 2010 #

5 AM

Running (recovery Run) 2:22:00 [3] 15.3 mi (9:17 / mi)

Friday Nov 12, 2010 #

5 AM

Running (Recovery Run 4 x flat str) 55:00 [3] 6.0 mi (9:10 / mi)

Ran 6 miles, 4 flat strides, ending with form drills

Thursday Nov 11, 2010 #

5 AM

Running (60 min TM 1 min @ 6%) 1:05:00 [3] 8.05 mi (8:04 / mi)
slept:6.0 weight:169lbs

Ran over 1 hour on TM, easy 8 min pace, changing the incline to 6% for 1 minute every half mile.

Wednesday Nov 10, 2010 #

5 AM

Running (Recovery Run wHill sprint) 1:23:00 [3] 8.71 mi (9:32 / mi)

Recovery Run with 7 hill sprints at the end.

Tuesday Nov 9, 2010 #

Running (1 hour at Marathon pace) 1:00:00 [3] 8.41 mi (7:08 / mi)
slept:5.5 weight:168.5lbs

Ran for 1 hour on TM at 7 min pace.

Sunday Nov 7, 2010 #

Running (Run 5 ) 1:40:00 [3] 10.0 mi (10:00 / mi)

Run 5 - 10 x :10 hill sprints

Running (Walk 7 ) 1:00:00 [3] 4.12 mi (14:34 / mi)

Walk 7 - 60 minutes 10% incline

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