In the 7 days ending Nov 13, 2010:
Running (recovery Run) 2:22:00 [3] 15.3 mi (9:17 / mi)
Running (Recovery Run 4 x flat str) 55:00 [3] 6.0 mi (9:10 / mi)
Running (60 min TM 1 min @ 6%) 1:05:00 [3] 8.05 mi (8:04 / mi) slept:6.0 weight:169lbs
Running (Recovery Run wHill sprint) 1:23:00 [3] 8.71 mi (9:32 / mi)
Running (1 hour at Marathon pace) 1:00:00 [3] 8.41 mi (7:08 / mi) slept:5.5 weight:168.5lbs
Running (Run 5 ) 1:40:00 [3] 10.0 mi (10:00 / mi)
Running (Walk 7 ) 1:00:00 [3] 4.12 mi (14:34 / mi)
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