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Training Log Archive: kaupoi

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  cycling2 1:46:40 19.95(11.2/h) 32.11(18.1/h) 196
  cross-country skiing1 1:13:14 6.88(10:39) 11.07(6:37) 35
  winter swimming1 5
  Total4 2:59:59 26.83 43.18 231
  [1-5]3 1:46:45

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Sunday Mar 24, 2013 #

cycling 50:00 [3] 15.0 km (18.0 kph)
shoes: Lapierre MTB

Wednesday Mar 20, 2013 #

winter swimming 5 [3]

Tuesday Mar 19, 2013 #

5 PM

cross-country skiing 1:13:14 [0] 11.07 km (6:37 / km) +35m 6:31 / km
ahr:113 max:134 shoes: xc-ski - skating

Monday Mar 18, 2013 #

7 PM

cycling 56:40 intensity: (40:00 @3) + (16:40 @4) 17.11 km (18.1 kph) +196m
ahr:145 max:168 shoes: Lapierre MTB

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