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Training Log Archive: kaupoi

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Running3 2:39:47 20.14(7:56) 32.41(4:56) 221
  body building5 46:00
  Total8 3:25:47 20.14 32.41 221
  [1-5]8 3:24:11

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

7 PM

Running 43:11 intensity: (1:02 @0) + (13 @1) + (45 @2) + (23:44 @3) + (11:27 @4) + (6:00 @5) 9.0 km (4:48 / km)
ahr:152 max:190 shoes: Nike Wildhorse 2 - 2016_1

8 PM

body building 25:00 [3]

Friday Mar 18, 2016 #

body building 6:00 [3]

8 PM

Running 1:17:09 intensity: (17 @0) + (29 @1) + (1:45 @2) + (1:08:46 @3) + (5:52 @4) 15.42 km (5:00 / km) +185m 4:43 / km
ahr:145 max:160 shoes: Nike Wildhorse 2 - 2016_1

Thursday Mar 17, 2016 #

body building 5:00 [3]

5 PM

Running 39:27 intensity: (17 @0) + (4 @1) + (1:27 @2) + (31:59 @3) + (5:40 @4) 7.99 km (4:56 / km) +36m 4:50 / km
ahr:145 max:164 shoes: Nike Wildhorse 2 - 2016_1

Wednesday Mar 16, 2016 #

body building 5:00 [3]

Monday Mar 14, 2016 #

body building 5:00 [3]

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