Training Log Archive: VladFGIn the 7 days ending Sep 9, 2013:
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Saturday Sep 7, 2013 #
Event: Pawtuckaway Camping Weekend
11 AM
Orienteering training 1:24:20 [3] *** 9.06 km (9:19 / km) +244m 8:12 / km
ahr:123 max:144 23c weight:68kg shoes: kanadia TR2(r)
Friday Sep 6, 2013 #
6 PM
running 43:10 [1] 5.82 km (7:25 / km) +33m 7:12 / km
ahr:114 max:159 rhr:91 weight:68.5kg shoes: pegasus 28
Thursday Sep 5, 2013 #
11 AM
running 25:41 [2] 4.21 km (6:06 / km) +33m 5:52 / km
ahr:128 max:183 rhr:86 weight:68.5kg shoes: pegasus 28
Wednesday Sep 4, 2013 #
11 AM
running 24:40 [2] 4.2 km (5:52 / km) +34m 5:39 / km
ahr:122 max:133 rhr:85 shoes: pegasus 28