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Training Log Archive: VladFG

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  running3 1:28:14 8.52(10:22) 13.71(6:26) 105
  Total3 1:28:14 8.52(10:22) 13.71(6:26) 105
averages - rhr:89

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MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

Event: O-Ringen 2015
 
1 PM

running 27:14 [1] 4.2 km (6:29 / km) +31m 6:15 / km
shoes: kanadia TR3

Saturday Jul 18, 2015 #

3 PM

running 38:26 [1] 6.01 km (6:24 / km) +48m 6:09 / km
shoes: kanadia TR3

Thursday Jul 16, 2015 #

9 AM

running 22:34 [1] 3.5 km (6:27 / km) +26m 6:13 / km
ahr:113 max:124 rhr:89 shoes: pegasus 28

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