In the 7 days ending Aug 3, 2013:
Note (rest day)
Fietsen 3:30:00 [1] 51.0 km (14.6 kph) shoes: Santos travelmaster 2.6 alu
Fietsen 4:00:00 [1] 62.0 km (15.5 kph) shoes: Santos travelmaster 2.6 alu
Hardlopen 1:14:11 intensity: (50 @0) + (35:28 @1) + (15:44 @2) + (3:21 @3) + (3:34 @4) + (15:14 @5) 10.49 km (7:04 / km) +18m 7:01 / km ahr:126 max:165 shoes: Ascics Gel Nimbus 14
Fietsen 35:00 [1] 10.0 km (17.1 kph) shoes: Santos travelmaster 2.6 alu
Hardlopen 28:01 intensity: (1:12 @0) + (17:50 @1) + (8:59 @2) 4.47 km (6:16 / km) +3m 6:14 / km ahr:113 max:126 shoes: Ascics Gel Nimbus 14
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