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Training Log Archive: Soupbone

In the 7 days ending Jun 25, 2016:

activity # timemileskm+m
  Running3 1:53:01 9.65(11:43) 15.53(7:17) 139
  Road Riding1 1:10:00 15.7(4:28) 25.27(2:46)
  Cross Biking Rd/Trail1 58:00 8.7(6:40) 14.0(4:09)
  Mt. Biking1 54:00 6.7(8:04) 10.78(5:00)
  Total6 4:55:01 40.75(7:14) 65.58(4:30) 139
  [1-5]6 4:53:14

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Saturday Jun 25, 2016 #

Cross Biking Rd/Trail 58:00 [3] 14.0 km (4:09 / km)

Short ride with Tony along the River. Lots of rafting activity going on.
Cars and trucks on road, so it kinda sucked.
C • Arkansas River 2
10 AM

Running 42:52 intensity: (1:47 @0) + (47 @1) + (7:27 @2) + (20:26 @3) + (5:16 @4) + (7:09 @5) 3.5 mi (12:15 / mi) +139m 10:54 / mi
ahr:130 max:164 shoes: Montrail light racers

Ran from BV in town to cross over bridge into trail. Ran a bit different route today. Feeling better now that I am day 3 at altitude.

This is so nice here!!

Friday Jun 24, 2016 #

Running 37:09 [3] 4.9 km (7:35 / km)
shoes: Montrail light racers

Run up the Wipple trail in Buena Vista CO.

Lots of climb with a nice run in town to warmup. Weather perfect and if you are not in the mountains, you are not.

Thursday Jun 23, 2016 #

Running 33:00 [3] 5.0 km (6:36 / km)
shoes: Montrail light racers

Had to run here in Colorado to get ready for the Daze!
C • Where in Colorado?? 8

Tuesday Jun 21, 2016 #

Road Riding 1:10:00 [3] 15.7 mi (4:28 / mi)

Last road ride before heading out west.

Sunday Jun 19, 2016 #

Mt. Biking 54:00 [3] 6.7 mi (8:04 / mi)

Found a trail near Zion Il to check out. Technical Mt biking, with some man made stuff thrown in which I avoided.

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