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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Orienteering Related1 5:47:57 18.95(18:22) 30.49(11:25) 74021 /22c95%
  Running1 1:00:39 5.56(10:54) 8.95(6:47)
  Total2 6:48:36 24.51(16:40) 39.44(10:22) 74021 /22c95%
  [1-5]2 6:47:25

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MoTuWeThFrSaSu

Saturday Mar 31, 2018 #

Event: Conquer the Crossroads Rogaine 6 to 24 hr
 
10 AM

Orienteering Related 5:47:57 intensity: (1:05 @0) + (1:09:47 @1) + (2:33:45 @2) + (1:50:05 @3) + (12:24 @4) + (51 @5) *** 30.49 km (11:25 / km) +740m 10:11 / km
ahr:110 max:158 spiked:21/22c shoes: Icebug green #5

Well when you partner with a 40 year old, expect to be pushed beyond my capabilities . So he actually picked up a few controls that I don’t get too. I guess that’s what teamwork is all about. The maps were 1:24000. Copies of USGS I assume. Any way, the navagation was not that hard, just the effort getting there and good planning. We got there late and Maricel had the basic plan down, and who am I to argue.
I think after 4 hours is my better physical limit. Leg issue held up with my carefull foot placement.
There were some serious hills to climb. But overall another great workout.

Tuesday Mar 27, 2018 #

11 AM

Running 1:00:39 intensity: (6 @0) + (4 @1) + (11 @2) + (34:57 @3) + (25:18 @4) + (3 @5) 5.56 mi (10:54 / mi)
ahr:138 max:156 shoes: Montrail light racers

Indoor run at the recplex

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