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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 1 days ending Nov 12, 2012:

activity # timemileskm+m
  Running1 1:06:57 3.54(18:54) 5.7(11:45) 526
  Total1 1:06:57 3.54(18:54) 5.7(11:45) 526

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Mo

Monday Nov 12, 2012 #

6 PM

Running (trails) 1:06:57 [3] 5.7 km (11:45 / km) +526m 8:02 / km
ahr:154 max:166 shoes: Asics Gel-Arctic 4 G-TX

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