Training Log Archive: aadeeIn the 30 days ending Apr 30, 2015:
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Thursday Apr 30, 2015 #
Biking 12:00 [2]
shoes: Stumpjumper
Wednesday Apr 29, 2015 #
Biking 12:00 [2] 4.2 km (2:51 / km)
shoes: Stumpjumper
Gym (crossfit) 1:05:00 [3]
Biking 30:00 [2] 10.6 km (2:50 / km) +50m 2:46 / km
shoes: Stumpjumper
Tuesday Apr 28, 2015 #
Biking 42:00 [3] 15.0 km (2:48 / km) +110m 2:42 / km
shoes: Stumpjumper
Mobility & strength 20:00 [3]
Trekking 36:10 [3] 2.84 km (12:44 / km) +78m 11:12 / km
shoes: Salomon Speedcross 3
Sunday Apr 26, 2015 #
Running (trails) 53:00 [3] 6.61 km (8:01 / km) +110m 7:24 / km
shoes: Salomon Speedcross 3
Saturday Apr 25, 2015 #
Rock Climbing 2:00:00 [3]
Friday Apr 24, 2015 #
Running 35:07 [3] 5.1 km (6:53 / km) +89m 6:20 / km
shoes: Adizero Boston Boost
Thursday Apr 23, 2015 #
Biking 30:00 [2]
Wednesday Apr 22, 2015 #
Biking 45:00 [2] 15.0 km (3:00 / km) +110m 2:54 / km
shoes: Stumpjumper
Tuesday Apr 21, 2015 #
Running (orienteering) 33:56 [3] 4.12 km (8:14 / km) +78m 7:31 / km
ahr:148 max:171 shoes: Salomon Speedcross 3
Running warm up/down 10:00 [3]
Monday Apr 20, 2015 #
Biking 42:00 [2] 15.0 km (2:48 / km) +110m 2:42 / km
shoes: Stumpjumper
Sunday Apr 19, 2015 #
Running 2:24:13 [3] 13.7 km (10:32 / km) +1008m 7:42 / km
ahr:145 max:185 shoes: Salomon XT S-Lab 5
Saturday Apr 18, 2015 #
Rock Climbing 1:30:00 [1]
Friday Apr 17, 2015 #
Running 31:33 [2] 4.64 km (6:48 / km) +43m 6:30 / km
ahr:138 max:164 shoes: Adizero Boston Boost
Thursday Apr 16, 2015 #
Indoor climbing 45:00 [2]
Wednesday Apr 15, 2015 #
Running 50:00 [3]
shoes: Adizero Boston Boost
Monday Apr 13, 2015 #
Running 30:00 [3]
shoes: Adizero Boston Boost
Saturday Apr 11, 2015 #
Indoor climbing 1:00:00 [2]
Friday Apr 10, 2015 #
Biking 48:00 [3] 15.0 km (3:12 / km) +110m 3:05 / km
shoes: Stumpjumper
Thursday Apr 9, 2015 #
Running 35:23 [3] 3.82 km (9:16 / km) +82m 8:22 / km
ahr:133 max:167 shoes: Haglöfs Gram Comp
Monday Apr 6, 2015 #
Trekking 2:50:00 [2] 9.72 km (17:29 / km) +505m 13:53 / km
shoes: Salomon XT S-Lab 5
Sunday Apr 5, 2015 #
Trekking 4:26:00 [3] 18.3 km (14:32 / km) +772m 12:00 / km
shoes: Salomon XT S-Lab 5
Saturday Apr 4, 2015 #
Trekking 8:14:00 [3] 23.22 km (21:16 / km) +1515m 16:02 / km
Friday Apr 3, 2015 #
Trekking 7:55:00 [3] 20.5 km (23:10 / km) +1377m 17:21 / km
Thursday Apr 2, 2015 #
Trekking 2:40:00 [2] 14.0 km (11:26 / km)
shoes: Salomon XT S-Lab 5