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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Francois

In the 1 days ending Jun 25, 2011:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Sa

Saturday Jun 25, 2011 #

Running 45:00 [4] 10.0 km (4:30 / km)

3km wu

3x800m @ 2:45 with 200m walk rest

3km cd

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