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Training Log Archive:
Francois
In the 1 days ending Jun 25, 2011:
activity
#
time
miles
km
+m
Running
1
45:00
6.21
(7:15)
10.0
(4:30)
Total
1
45:00
6.21
(7:15)
10.0
(4:30)
«
»
0:45
0:00
» now
Sa
Saturday Jun 25, 2011
#
Running
45:00
[
4
] 10.0 km (4:30 / km)
3km wu
3x800m @ 2:45 with 200m walk rest
3km cd
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