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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Francois

In the 1 days ending Jun 29, 2011:

activity # timemileskm+m
  Running1 45:00 6.84(6:35) 11.0(4:05)
  Total1 45:00 6.84(6:35) 11.0(4:05)

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We

Wednesday Jun 29, 2011 #

Running 45:00 [4] 11.0 km (4:05 / km)

10min wu

30min tempo

10min cd

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