Training Log Archive: RichTIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
12 PM
Bike 1:04:00 [3]
shoes: Bike - Trek Mad One
Steady away along coast road with Rachel. Drizzly rain, poor visibility and twats driving too fast and too close when overtaking meant we turned inland at Baycliff. Rach turned for Birkrigg & home whilst I headed down to Scales & then Gleaston.
Met Ann & Roger Smith on bikes just before Gleaston and stopped for a chat. Then the motorway & back through Urswicks. OK on a grey day.
Met Ann & Roger Smith on bikes just before Gleaston and stopped for a chat. Then the motorway & back through Urswicks. OK on a grey day.
Saturday Nov 28, 2020 #
1 PM
Run 1:10:44 [3] 4.92 mi (14:23 / mi) +234m 12:32 / mi
ahr:132 shoes: Hoka Challenger ATR4
Kirby Moor - very wet underfoot.
Feeling tired from the off so taking things steady - wind out of the north east so in my face for all of the climbs. Left hip also sore from the off and never completely eased off.
Much stretching needed . . .
Feeling tired from the off so taking things steady - wind out of the north east so in my face for all of the climbs. Left hip also sore from the off and never completely eased off.
Much stretching needed . . .
Friday Nov 27, 2020 #
1 PM
Bike 1:01:00 [3]
shoes: Bike - Trek Mad One
Birkrigg, Scales, Gleaston, Dendron hill, Urswick.
Felt I was going ok early on and realised how well when I mistakenly rode over Birkrigg in the big ring! Steady along some lanes due to the amount of blackthorn litter from hedge trimming but worked hard on all of the hills without feeling sick.
Par time has always been 60minutes for this loop so happy with the time.
Felt I was going ok early on and realised how well when I mistakenly rode over Birkrigg in the big ring! Steady along some lanes due to the amount of blackthorn litter from hedge trimming but worked hard on all of the hills without feeling sick.
Par time has always been 60minutes for this loop so happy with the time.
9 PM
Note
Fell asleep on the sofa early - pushing the bike ride taken its toll :o)
Thursday Nov 26, 2020 #
6 PM
Run warm up/down 11:52 [2] 0.9 mi (13:11 / mi)
ahr:123 shoes: HS Soil Shakers
Slow jog around Dockney trails as warm up.
7 PM
Orienteering 1:03:27 [2] 2.26 mi (28:05 / mi)
ahr:119 shoes: HS Soil Shakers
Shadowing Laura around NightO course.
Wednesday Nov 25, 2020 #
12 PM
Orienteering 52:01 [2] 2.28 mi (22:49 / mi)
ahr:111 shoes: HS Soil Shakers
Slow jog around Dockney Parrock putting out tapes.
Tuesday Nov 24, 2020 #
12 PM
Run 1:01:55 [3] 4.63 mi (13:22 / mi) +123m 12:21 / mi
ahr:132 max:154 shoes: Hoka Challenger ATR4
Dalton O - to Urswick and back after best nights sleep in a month. Bad news the time is still over the hour - Good news Left hip has moved to sore from painful so an improvement AND HR back down towards normal.
Monday Nov 23, 2020 #
12 PM
Run 27:44 [3] 2.57 mi (10:47 / mi)
ahr:149 max:160 shoes: Asics Gel Nimbus 21
Another bad nights sleep - decided to o down Hartley Street to the Ropewalk & back around the sports centre. Poor health reflected in HR.