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Training Log Archive: expresso

In the 1 days ending Sep 11, 2007:

activity

time

miles

Run

51:00

5.7

(8:57)

9.17

(5:34)

Bike

30:00

7.0

(4:17)

11.27

(2:40)

Total

1:21:00

12.7

(6:23)

20.44

(3:58)

1:21

0:00

» now

Tuesday Sep 11, 2007 #

Run (path) 51:00 [2] 5.7 mi (8:57 / mi)
shoes: Mizuno WC 608

Had some time before getting the kids from CC practice so I ran the EW from Brainard and around the Carmel Loops and back. Quads were tight for some reason (maybe too much rest from running). Hopefully they will feel better tomorrow.

C • rest 2

Bike (trainer) 30:00 [2] 7.0 mi (4:17 / mi)
shoes: Trek

Easy ride on the trainer. This is a very slow start to my ramping up my biking program. My fantastic brother (in-law) John loaned me a beaut bike for this purpose. I took it to the shop to get a few new components installed so I'll have it in a few days. I was inspired to bike so I hopped on my Trek in the basement for a spate.

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