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Training Log Archive: expresso

In the 1 days ending Apr 3, 2009:

activity # timemileskm+m
  Run1 50:30 5.0(10:06) 8.05(6:17) 100
  Total1 50:30 5.0(10:06) 8.05(6:17) 100

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Fr

Friday Apr 3, 2009 #

Run (path) 50:30 [3] 5.0 mi (10:06 / mi) +100m 9:31 / mi
shoes: Montrail Vitesse 712

Afternoon run into hills above Carlsbad. Post-BBQ-lunch was only chance to run today so I paid for it. Ugh.
Another beautiful area to experience. These vacation days are drawing to a close so I'll soon be back my regular haunts (& climate). Oh well... made the best of it.

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