Training Log Archive: expresso

In the 1 days ending Sep 11, 2009:

activity

time

miles

Bike

1:05:00

13.0

(5:00)

20.92

(3:06)

Run

38:00

4.5

(8:27)

7.24

(5:15)

Total

1:43:00

17.5

(5:53)

28.16

(3:39)

1:43

0:00

Run 38:00 4.5 mi (8:27 / mi)
shoes: Mizuno WR 905

Run at OS. Managed about half the up tempo portion that I'd planned; just wasn't motivated enough to push through the heat and humidity.

Bike (mtn) 1:05:00 [3] 13.0 mi (5:00 / mi)

Ride up to Savanna with plans to do tempo work there but it looked too scorching so I headed back to the relative shade at OS.