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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: expresso

In the 1 days ending Mar 20, 2011:

activity # timemileskm+m
  Orienteer1 1:34:00 6.09(15:26) 9.8(9:36)
  Total1 1:34:00 6.09(15:26) 9.8(9:36)

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Su

Sunday Mar 20, 2011 #

Orienteer (goat) 1:34:00 [3] **** 9.8 km (9:36 / km)
shoes: ORoc 10

SLOC Runt
Great course, beautiful terrain & weather.
Felt really good today, physically & mentally. Still not moving so fast but traded places with Mike E a few times to at least make it mildly competitive for him.
Great time, thanks Bill L !!

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