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Training Log Archive: jameselson

In the 1 days ending Dec 29, 2011:

activity # timemileskm+ft
  Running1 3:01:00 16.2(11:10) 26.07(6:57) 800
  Total1 3:01:00 16.2(11:10) 26.07(6:57) 800

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Th

Thursday Dec 29, 2011 #

Running 2:01:00 [3] 12.2 mi (9:55 / mi) +800ft 9:20 / mi
shoes: MMM

Running 1:00:00 [2] 4.0 mi (15:00 / mi)

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