Training Log Archive: cmcpeakeIn the 1 days ending Feb 1, 2012:
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Wednesday Feb 1, 2012 #
gym - weights 1:10:00 [3]
weights - legs and abs
run 1:40:07 [4] 19.2 km (5:13 / km)
ahr:144 shoes: brooks adrenaline (b)
mile repeats at HM pace on the lakeshore with Longboat. Good run.
4E+ 5x100m strides + 5X 1600m on 4:00 recovery btwn intervals +4E on = 4:42/km
Keep pace on the first couple into a stiff wind (more like a 4:30 effort). Last three after the turn around were a little quicker maybe in the 4:30ish area.
4E+ 5x100m strides + 5X 1600m on 4:00 recovery btwn intervals +4E on = 4:42/km
Keep pace on the first couple into a stiff wind (more like a 4:30 effort). Last three after the turn around were a little quicker maybe in the 4:30ish area.