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Training Log Archive: cmcpeake

In the 1 days ending Feb 7, 2012:

activity # timemileskm+m
  run1 1:26:46 10.0(8:40) 16.1(5:23)
  gym - weights1 1:10:00
  Total1 2:36:46 10.0 16.1

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Tu

Tuesday Feb 7, 2012 #

gym - weights 1:10:00 [3]

weights - upper body

run 1:26:46 [3] 16.1 km (5:23 / km)
ahr:136 shoes: brooks adrenaline (b)

morning side hills. heel a little sore. kept the run easy.

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