Training Log Archive: cmcpeake

In the 1 days ending Feb 10, 2012:

activity

time

miles

run

1:27:02

10.0

(8:42)

16.1

(5:24)

gym - weights

1:10:00

Total

2:37:02

10.0

16.1

2:37

0:00

gym - weights 1:10:00 [3]

weights - legs and abs

run 1:27:02 [3] 16.1 km (5:24 / km)
ahr:129 shoes: brooks adrenaline (b)

easy run in the west end and high park. legs feeling tired.