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Training Log Archive: cmcpeake

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  run4 4:30:21 29.12(9:17) 46.86(5:46)
  Total4 4:30:21 29.12(9:17) 46.86(5:46)

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Saturday Nov 1, 2014 #

run 1:28:12 [3] 15.5 km (5:41 / km)

Thursday Oct 30, 2014 #

run 1:05:16 [3] 6.8 mi (9:36 / mi)

recovery run

Wednesday Oct 29, 2014 #

run 53:03 [3] 6.1 mi (8:42 / mi)

slow and easy, knee still recovering

Tuesday Oct 28, 2014 #

run 1:03:50 [3] 10.6 km (6:01 / km)

very easy on st. john loop. Knee feeling better, still not 100% though

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