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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Project459

In the 1 days ending Aug 31, 2011:

activity # timemileskm+m
  Running1 47:00 5.65(8:19) 9.1(5:10)
  Strength Training1 30:00
  Total1 1:17:00 5.65 9.1

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We

Wednesday Aug 31, 2011 #

Strength Training (Upper Body) 30:00 [3]

Running (trail) 47:00 [3] 9.1 km (5:10 / km)

after work run

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