Training Log Archive: ParoniIn the 7 days ending Jul 24, 2011:
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Saturday Jul 23, 2011 #
Note
In Lapland
|--> to 31.7.2011
|--> to 31.7.2011
Friday Jul 22, 2011 #
swimming 40:00 [2]
Thursday Jul 21, 2011 #
gym 1:10:00 [3]
good training, upper and middle body
Wednesday Jul 20, 2011 #
Note
building control sites
Tuesday Jul 19, 2011 #
running warm up/down 4:47 [2]
ahr:115
orienteering 53:00 [5] ***
ahr:164 max:183
pleasant track
running warm up/down 2:56 [2]
ahr:134
Monday Jul 18, 2011 #
swimming 45:00 [2]