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Training Log: Paroni

In the last 7 days:

activity # timemileskm+m
  gym2 2:40:00
  bicycling2 1:40:00 17.4(5:45) 28.0(3:34)
  Total3 4:20:00 17.4 28.0
averages - sleep:9 rhr:72 weight:74.8kg
«
2:14
0:00
SuMoTuWeThFrSa

Thursday Feb 22 #

Note
rhr:70 slept:8.5 weight:74.9kg

Wednesday Feb 21 #

Note
rhr:64 slept:8.0 weight:75.3kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

gym 1:24:00 [3]

Training 2 : quadriceps + abs
Main goal : mass gain

10 min warm-up
Main exercise : squat

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Tuesday Feb 20 #

Note
rhr:72 slept:10.5 weight:74.2kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Monday Feb 19 #

Note
rhr:80 slept:11.0 weight:74.7kg

gym 1:16:00 [3]

*** New training program ***
Training 1 : pecs + biceps
Main goal : mass gain

10 min warm-up
Main exercise : bench press

Sunday Feb 18 #

Note
slept:7.0 (rest day)

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