Training Log Archive: BAIn the 7 days ending Aug 14, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2011 #
Running 30:00 [3]
Ran around black mtn reserve, reasonable pace. Lovely morning, enjoyed run
Running 30:00 [2]
Jog around aranda
Saturday Aug 13, 2011 #
Running long 1:45:00 [3]
Run with Susie and Annetta up majura and ainslie. Ran hard up the hills. Was a great run!
Thursday Aug 11, 2011 #
Running intervals 35:00 [5]
6 x 400m (footy oval) in 2'30'' time periods. Each interval was about 1:46-1:51 so approx 40 secs walking recovery. It was really tough - especially the last 2!
Wednesday Aug 10, 2011 #
Cycling 1:10:00 [2]
Rode to YMCA and to work
Tuesday Aug 9, 2011 #
Cycling 1:00:00 [2]
Rode to and from work
Running intervals 40:00 [5]
Ran with Susie at lunch and did intervals near boat house. 1 x 5', 2x1', 2x3' with 1' jog recovery after each. Was tough but great to back doing intervals! Yay
Monday Aug 8, 2011 #
Running 35:00 [2]
Jog around Aranda, pretty easy