Training Log Archive: SwissMissIn the 31 days ending Oct 31, 2013:
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Thursday Oct 31, 2013 #
7 AM
Cycling 30:00 [3]
Hill efforts on Powlett St - with walking downhill (have noisy screeching brakes!!!)
Wednesday Oct 30, 2013 #
6 PM
Orienteering 50:00 [3] 5.8 mi (8:37 / mi)
Twilight event at Campbell Park. Goal was to do Orange 1 at a very slow controlled pace so I wouldn't aggravate piriformis. Underestimated how much we lift our legs when O-ing and didn't feel comfortable running. Managed to make some brainless mistakes and had to include some walking breaks. Not a happy SwissMiss.
Tuesday Oct 29, 2013 #
10 AM
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Walking around Lake G with Maria and Maggie
Monday Oct 28, 2013 #
6 AM
Swimming 55:00 [3] 1.7 km (32:21 / km)
34 or 36 laps of alternating freestyle, breast and back stroke at CISAC pool with Oliver. Hate the idea and effort of getting there, but am quite pleased when I am done and showered. Not a bad way to kick off the day.
Sunday Oct 27, 2013 #
9 AM
Cycling 50:00 [3]
RTFW
Saturday Oct 26, 2013 #
9 AM
Cycling 50:00 [3]
RTFW. Chris came to pick me up and we enjoyed a glass of wine at the Lighthouse. Very pleasant.