Training Log Archive: SwissMissIn the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
7 AM
Swimming 1:00:00 [3]
CISAC - 25m pool due to maintenance of other pool. Was not motivated to swim a few strokes and turn around. Had all sorts of swimming styles in my lane..
Friday May 13, 2011 #
11 PM
Running intervals 30:00 [3] 6.0 km (5:00 / km)
Thursday May 12, 2011 #
7 AM
Running hills 22:30 [3] 3.68 km (6:07 / km)
Wednesday May 11, 2011 #
10 AM
Swimming 1:00:00 [3]
200 ints on 4:30 - struggled twds end
Tuesday May 10, 2011 #
9 AM
Cycling 2:30:00 [3]
Mt Pleaseant, wetlands, coffee at Art Gallery in Member's Lounge. Felt a bit fashion conscious in my nice lycra riding gear... walked through gallery afterwards.
Monday May 9, 2011 #
7 AM
Running tempo 46:44 [3] 8.68 km (5:23 / km)
Ran 2 loops up to pine forest. 13.37/13:29. Felt good.
Sunday May 8, 2011 #
11 AM
Orienteering race 1:02:20 [3] 6.6 km (9:27 / km)
40th Anniversary of orienteering in ACT. Ran a 6.6km course on a black and white map with 4 inches = 1 mile. It seemed very much like rogaining and forced me to read contours and watercourses. Had probs with 6 and couldn't find knoll right next to track. Assumed start & finish were the same and raced back to start - only to find that I had raced past the finish and lost about 2 mins...