Training Log Archive: SwissMissIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
10 AM
Running 1:00:00 [3] 10.0 km (6:00 / km)
Nice run from Forest Park Riding School during Annabelle's lesson. Went along the back of Curtin and up and over Oakey Hill twice in a figure of 8. Weather was rather warm (26C) but still very enjoyable.
3 PM
Cycling 1:10:00 [3]
Ride to Hyatt for seminar, continued to Dickson for Ethiopian dinner with husband and rode back home at night. Very enjoyable
Friday Oct 21, 2011 #
7 AM
Running hills 31:00 [3] 5.06 km (6:08 / km)
6 x various hill efforts around Kaleen ridge
Thursday Oct 20, 2011 #
7 AM
Cycling 45:00 [3]
Lake G - beautiful morning
Wednesday Oct 19, 2011 #
7 AM
Running 45:00 [3] 7.43 km (6:03 / km)
Run to pine forest - knee pain has gone after accupuncture - Yeah! Could not motivate Lolly to get out of bed.
Tuesday Oct 18, 2011 #
9 AM
Cycling 2:30:00 [3]
Ride to Campbell shops to meet the girls. Up Mt Pleasant where it got less pleasant when a black snake started slithering across the road. Luckily it disappeared just as quickly. Wetlands and coffee at Ivy's at ANU. it was such a beautiful day I had a rather long 'networking' session with Jeanie. Ride back to Kaleen - got chased by Daddy Duck near AIS.
Monday Oct 17, 2011 #
Running 24:00 [3] 3.76 km (6:23 / km)
Short run on ridge - knee better but not perfect. Went to physio and experienced accupuncture for 1st time.
Sunday Oct 16, 2011 #
6 AM
Cycling 1:20:00 [3]
MTB-ing at Bruce Ridge with Chris. Very quiet and peaceful early in the morning.
3 PM
Cycling 20:00 [3]
Cycled to little pond near AIS to show Annabelle a beautiful duck family with 7 ducklings. Daddy duck was very protective and started chasing a passing runner.