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Training Log Archive: SwissMiss

In the 7 days ending Aug 31, 2013:

activity # timemileskm+m
  Running3 1:30:47 9.72(9:20) 15.65(5:48)
  Cycling1 45:00
  Swissball1 20:00
  Total4 2:35:47 9.72 15.65

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Saturday Aug 31, 2013 #

9 AM

Cycling 45:00 [3]

cycled to work and home

Wednesday Aug 28, 2013 #

7 AM

Running 30:47 [3] 5.45 km (5:39 / km)

Maggie is showing a bit of attitude today and she insists in leading the way today. Ended up down at the oval and had a good run apart from coming to a very abrupt stop when we both got tangled around a goal post.

Tuesday Aug 27, 2013 #

Running 20:00 [3] 3.0 km (6:40 / km)

Went for a run with Maggie and bumped into Olle who was on his way home. Maggie did not like the idea of going different ways and I had to go home ...

Swissball 20:00 [3]

Monday Aug 26, 2013 #

Running 40:00 [3] 7.2 km (5:33 / km)

Up to pines with Maggie - a few stray dogs today which is always a bit unnverving but survived.

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