Training Log Archive: SwissMissIn the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
7 AM
Running 41:00 [3] 5.0 km (8:12 / km)
Lake G Parkrun with vision impaired Liz. Starting out on her running career at the tender age of 57, we opted for the 1min on/off strategy. Liz was also at the tail end of a cold and we decided for a first attempt at Parkrun to go slow so future PBs will come easy.
3 PM
Running 24:00 [3]
couldn't resist the beautiful weather after a week of wet conditions and headed out for a wee run from Forest Park Riding School while Annabelle was riding.
Friday Apr 11, 2014 #
Strength/Conditioning 30:00 [3]
Thursday Apr 10, 2014 #
7 AM
Running 30:00 [3] 4.7 km (6:23 / km)
Despite the rain, team M & A went for a run, was actually quite pleasant and may not have happened if it wasn't' for Maggie. Thank you.
Wednesday Apr 9, 2014 #
7 AM
Running 35:00 [3] 6.0 km (5:50 / km)
Normal loop with Coach Maggie who dragged me along and inspired me to do some speed efforts. Did an extra loop at the end to run to Bundel's hill and get some extra climb in. Lovely morning.
Tuesday Apr 8, 2014 #
Strength/Conditioning 15:00 [3]
7 AM
Running 30:00 [3]
Normal Maggie loop - love being able to run in daylight again. Yeah
Monday Apr 7, 2014 #
Strength/Conditioning 30:00 [3]
Definitely tired from weekend ... glad it's a non-running day
Sunday Apr 6, 2014 #
10 AM
Orienteering race 1:02:00 [3]
ACT League at Picaree Hill
Lovely day for some fun orienteering. Did fine most of the course except for 2 legs that I stuffed completely. Managed to hit a track and start running the wrong way (really fast) before coming to a screeching halt and reassessing the situation... took a really lousy bearing in the vague area near the end and lost about 5 mins stuffing around. Really annoyed with moi because I did not stop and relocate. When will I learn!!
Lovely day for some fun orienteering. Did fine most of the course except for 2 legs that I stuffed completely. Managed to hit a track and start running the wrong way (really fast) before coming to a screeching halt and reassessing the situation... took a really lousy bearing in the vague area near the end and lost about 5 mins stuffing around. Really annoyed with moi because I did not stop and relocate. When will I learn!!