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Training Log Archive: SwissMiss

In the 7 days ending Oct 4, 2014:

activity # timemileskm+m
  Cycling3 2:30:00 28.89(5:11) 46.5(3:14)
  Running4 1:42:00 10.31(9:53) 16.6(6:09)
  Strength/Conditioning2 1:00:00
  Total9 5:12:00 39.21 63.1

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Saturday Oct 4, 2014 #

Running 30:00 [3] 4.7 km (6:23 / km)

Running with two dogs on 1 lead can be fun when they do the same thing. However, this morning was soooooooooo frustrating and young Baxter kept lying down just to annoy Maggie and moi. Not sure about Baxter's brain capacity!!!

Friday Oct 3, 2014 #

Cycling 50:00 [3] 15.5 km (3:14 / km)

Ride to work with legs moving like the clappers as I was kind of late.
Ride home was much more pleasant with Treadlie and I enjoying a drink at the shores of Lake G before riding home.

Thursday Oct 2, 2014 #

7 AM

Running 30:00 [3] 4.7 km (6:23 / km)

Morning jog with Maggie & Baxter. Went mostly ok.
9 AM

Cycling 50:00 [3] 15.5 km (3:14 / km)

Ride to work and home. Weather is just perfect. I'd be happy if it does not get much warmer ;)

Wednesday Oct 1, 2014 #

6 AM

Strength/Conditioning 30:00 [3]

Strength training was really just my warm up.
7 AM

Running 12:00 [3] 2.5 km (4:48 / km)

Wee run with Maggie to give her a break from the super boisterous Baxter. Was on fire this morning and decided to keep active with some very active weed maintenance program in our lovely garden.

Tuesday Sep 30, 2014 #

Running 30:00 [3] 4.7 km (6:23 / km)

Running with Maggie & Baxter - still working on teamwork aspect of things!!!

Monday Sep 29, 2014 #

Strength/Conditioning 30:00 [3]

Did lots and lots of weeding today.

Sunday Sep 28, 2014 #

Cycling 50:00 [3] 15.5 km (3:14 / km)

RTWAH

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