Training Log Archive: SwissMissIn the 7 days ending Aug 22, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 20, 2015 #
Cycling 50:00 [3]
Test riding an E-bike that we are currently borrowing. It is definitely sooo much easier to make progress but somehow I still managed to be late for work. Couldn't believe I was still overtaken by 2 cyclists. I was pedalling but obviously not very hard ;)
Wednesday Aug 19, 2015 #
7 AM
Running 33:02 [3]
Normal Wednesday plod to pines and back. Didn't feel speedy but will all the strength and conditioning work I am doing I am gradually improving my time. Right foot and left hammy still not happy ...
9 PM
Rowing 10:00 [3]
Monday Aug 17, 2015 #
10 AM
Orienteering 30:00 [3]
putting controls out and collecting at Radford. Luckily the weather was ok.
7 PM
BodyBalance 45:00 [3]
Sunday Aug 16, 2015 #
Running 47:00 [3]
Achilles Running Group - guided Lindy around Lake G with 4 x 1k efforts. Managed to do last one in 5:04. Nice morning.