Training Log Archive: niallmcalindenIn the 7 days ending Jun 17, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 17, 2012 #
1 PM
Running 1:17:00 [3] 17.0 km (4:32 / km) +100m 4:24 / km
10 miler in 72 min... with short warm up/cool down
Friday Jun 15, 2012 #
6 AM
Running 2:00:00 [1] 23.0 km (5:13 / km) +100m 5:06 / km
Real relay, run around the south side and city centre of glasgow... Good fun, got a few photos too
Thursday Jun 14, 2012 #
8 AM
Cycling 25:00 [1] 10.0 km (24.0 kph) +25m
Cycle to/from work
Wednesday Jun 13, 2012 #
9 AM
Cycling 25:00 [1] 10.0 km (24.0 kph) +25m
Cycle to/from work
7 PM
Climbing 2:00:00
TCA more yellows and a green
Tuesday Jun 12, 2012 #
9 AM
Cycling 25:00 [1] 11.0 km (26.4 kph) +25m
Cycling to from work
7 PM
Swimming 45:00 1.6 km (28:07 / km)
Warm up, 10x100 off 1:50, warm down
Monday Jun 11, 2012 #
9 AM
Cycling 25:00 [1] 11.0 km (26.4 kph) +25m
Cycling to from work
6 PM
Running 1:00:00 10.0 km (6:00 / km) +300m 5:13 / km
Hill reps with Westies, 8 reps... bit different, half way up turn around for 50m then sprint to the top