Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: USKiwi

In the 1 days ending May 28, 2013:

activity # timemileskm+m
  Orienteering1 25:33 3.63(7:02) 5.85(4:22)21 /23c91%
  Total1 25:33 3.63(7:02) 5.85(4:22)21 /23c91%
averages - weight:72.6kg

«»
0:25
0:00
» now
Tu

Tuesday May 28, 2013 #

7 PM

Orienteering race 25:33 intensity: (15 @1) + (12 @2) + (59 @3) + (24:07 @4) ** 3.63 mi (7:02 / mi)
ahr:164 max:170 spiked:21/23c weight:72.6kg shoes: Asics GT-2170

Park Race 2, Wandsworth Common

On a flyer (except 30s error on 9), and forgot to punch 22 on the second time past. Bugger. 94 points down the drain

« Earlier | Later »