Training Log Archive: anniemacIn the 7 days ending Sep 2, 2019:
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Monday Sep 2, 2019 #
7 AM
Yoga 1:00:00 [3]
weight:120lbs
Laboring to get into Eagle Pose
3 PM
Walk 48:21 3.05 mi (15:51 / mi)
ahr:106 max:133 shoes: Brooks Adrenaline Blue
Running a little behind schedule today. Excited for some of my upcoming work opportunities, including a big self care fair for an all day staff meeting - a lecture with several mindfulness exercises followed by a yoga session and a meditation session. We are preparing a PowerPoint for the lecture part! Also developing an online training for mindfulness at work. It’s coming along really well! We seem to have gained some momentum… and the staff meeting will pay very well! Laboring on Labor Day.
Sunday Sep 1, 2019 #
9 AM
Yoga 30:00 [3]
Rooftop yoga today. Felt like I was near the beach-the breeze, the sun, the roar of the ocean (city.)
1 PM
Hike 1:38:45 6.17 mi (16:00 / mi)
ahr:114 max:137 shoes: Hoka One Challenger ATR 4
It's been a while since I've been to John Heinz Wildlife Refuge. You can really feel the fall coming - even though it was hot out.
Saturday Aug 31, 2019 #
8 AM
Yoga 1:15:00 [3]
A goooooood one
Friday Aug 30, 2019 #
Yoga 15:00 [3]
Just a quickie to get the blood flowing before teaching an early class.
3 PM
Walk 1:09:14 4.5 mi (15:23 / mi) +17ft 15:20 / mi
ahr:117 max:144 shoes: Brooks Adrenaline Blue
Thursday Aug 29, 2019 #
8 AM
Yoga 40:00 [3]
Late start due to unexpected dinner guest last night staying late!
4 PM
Walk 1:05:57 4.01 mi (16:27 / mi)
ahr:110 max:135 shoes: Brooks Adrenaline Blue
Feeling sleepy.
Tuesday Aug 27, 2019 #
7 AM
Yoga 20:00 [3]
3 PM
Walk/Jog 1:07:59 5.18 mi (13:07 / mi) +164ft 12:45 / mi
ahr:137 max:161 shoes: Brooks Adrenaline Blue
And I jog sometimes too!