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Training Log Archive: anniemac

In the 7 days ending May 14, 2023:

activity # timemileskm+ft
  Hike1 1:27:17 3.68(23:43) 5.92(14:44) 405
  Walk (streets)2 1:06:34 3.39(19:37) 5.46(12:11) 167
  Walk1 37:36 1.79(21:00) 2.88(13:03) 75
  Total4 3:11:27 8.86(21:36) 14.27(13:25) 647
  [1-5]4 1:01:07

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MoTuWeThFrSaSu

Saturday May 13, 2023 #

10 AM

Walk (streets) 32:28 intensity: (16:49 @0) + (11:43 @1) + (3:25 @2) + (31 @3) 1.39 mi (23:21 / mi) +39ft 22:45 / mi
ahr:115 max:152

5 PM

Walk (streets) 34:06 intensity: (27:01 @0) + (5:16 @1) + (1:49 @2) 2.0 mi (17:01 / mi) +128ft 16:03 / mi
ahr:97 max:144

Friday May 12, 2023 #

8 AM

Hike 1:27:17 intensity: (50:31 @0) + (28:06 @1) + (6:20 @2) + (1:47 @3) + (33 @4) 3.68 mi (23:43 / mi) +405ft 21:29 / mi
ahr:120 max:162

Includes the 10 minutes I visited with hughmac4 and forgot to turn off my watch ;) thanks for the seltzer bro! Your house is so conveniently located!
C • Yes! 2

Thursday May 11, 2023 #

7 PM

Walk 37:36 intensity: (35:59 @0) + (1:37 @1) 1.79 mi (21:00 / mi) +75ft 20:12 / mi
ahr:111 max:126

While saying my mantra. So it counts as both walking and meditating.

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