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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dpfulg

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Spinning2 1:41:52 11.1(9:10) 17.87(5:42) 326
  Total2 1:41:52 11.1(9:10) 17.87(5:42) 326

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

3 PM

Spinning 41:27 [4] 7.71 km (5:23 / km) +11m 5:20 / km

Flache Runde Lorze

Wednesday Oct 24, 2012 #

5 PM

Spinning 1:00:25 intensity: (13 @3) + (10:43 @4) + (49:29 @5) 10.16 km (5:57 / km) +315m 5:09 / km
ahr:204 max:252

APS Camp Jogging

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