Training Log Archive: kokondaIn the 7 days ending Mar 6, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 6, 2022 #
10 AM
Running tempo 1:06:24 [3] 15.4 km (4:19 / km)
shoes: Nike Vapor Fly Next% 2020
3 PM
Running 20:19 [1] 2.2 km (9:14 / km)
shoes: Merrel Vapor Glove4 2019
Saturday Mar 5, 2022 #
Running 49:49 [1] 6.6 km (7:33 / km) +400m 5:48 / km
shoes: Xero Mesa Trail 2020
Friday Mar 4, 2022 #
Running intervals 1:21:13 [4] 17.5 km (4:38 / km) +290m 4:17 / km
shoes: Adidas adizero PRO
Thursday Mar 3, 2022 #
Running 39:33 [1] 7.1 km (5:34 / km) +124m 5:07 / km
shoes: Merrel Vapor Glove4 2019
Wednesday Mar 2, 2022 #
Running intervals 1:08:05 [4] 14.0 km (4:52 / km) +55m 4:46 / km
shoes: Hoka Carbon X 2020
Tuesday Mar 1, 2022 #
Running 1:19:42 [1] 14.6 km (5:28 / km) +333m 4:54 / km
shoes: Hoka Carbon X 2020