In the 7 days ending Dec 31, 2023:
Running long 2:04:42 [3] 20.2 km (6:10 / km) +530m 5:27 / km shoes: Hoka Challenger ATR 7 2023
Running warm up/down 21:01 [1] 3.3 km (6:22 / km) +65m 5:48 / km shoes: Xero Prio lunar 2022
Running 57:26 [2] 10.8 km (5:19 / km) shoes: Xero Prio lunar 2022
Running intervals 59:51 [4] 11.6 km (5:10 / km) +90m 4:58 / km shoes: Xero Prio lunar 2022
Running warm up/down 4:23 [1] 0.8 km (5:29 / km) shoes: Xero Prio lunar 2022
Running tempo 31:15 [3] 6.0 km (5:13 / km) shoes: Xero Prio lunar 2022
Running 32:18 [2] 5.5 km (5:52 / km) +100m 5:23 / km shoes: Xero Prio lunar 2022
Running 47:18 [1] 7.5 km (6:18 / km) +140m 5:46 / km shoes: Landrover DelTex 2022 brown
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