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Training Log Archive: kokonda

In the 7 days ending Dec 31, 2023:

activity # timemileskm+m
  Running5 6:18:14 40.82(9:16) 65.7(5:45) 925
  Total5 6:18:14 40.82(9:16) 65.7(5:45) 925

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MoTuWeThFrSaSu

Sunday Dec 31, 2023 #

Running long 2:04:42 [3] 20.2 km (6:10 / km) +530m 5:27 / km
shoes: Hoka Challenger ATR 7 2023

Friday Dec 29, 2023 #

Running warm up/down 21:01 [1] 3.3 km (6:22 / km) +65m 5:48 / km
shoes: Xero Prio lunar 2022

Running 57:26 [2] 10.8 km (5:19 / km)
shoes: Xero Prio lunar 2022

Thursday Dec 28, 2023 #

Running intervals 59:51 [4] 11.6 km (5:10 / km) +90m 4:58 / km
shoes: Xero Prio lunar 2022

Wednesday Dec 27, 2023 #

Running warm up/down 4:23 [1] 0.8 km (5:29 / km)
shoes: Xero Prio lunar 2022

Running tempo 31:15 [3] 6.0 km (5:13 / km)
shoes: Xero Prio lunar 2022

Running 32:18 [2] 5.5 km (5:52 / km) +100m 5:23 / km
shoes: Xero Prio lunar 2022

Monday Dec 25, 2023 #

Running 47:18 [1] 7.5 km (6:18 / km) +140m 5:46 / km
shoes: Landrover DelTex 2022 brown

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