Training Log Archive: Eoin

In the 1 days ending May 21, 2013:

activity

time

miles

Orienteering Race

31:04

3.86

(8:03)

6.21

(5:00)

Running

26:10

2.71

(9:40)

4.36

(6:00)

Total

57:14

6.57

(8:43)

10.57

(5:25)

averages - sleep:6.5

0:57

0:00

Event: Park Race 1: Wandle Park

8 PM

Running warm up/down 3:37 [3] 0.64 km (5:39 / km)
slept:6.5 shoes: Asics Gel Trabuco Trail

Orienteering Race race 31:04 [5] 6.21 km (5:00 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 16:42 [3] 2.84 km (5:53 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 5:51 [2] 0.88 km (6:39 / km)