Training Log Archive: GlowplugIn the 1 days ending Dec 30, 2010:
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Thursday Dec 30, 2010 #
Stretching 5:00 [0]
Stretching. Man I suck at this. Still tender in the right groin.
1 PM
Road Run (Treadmill) 28:25 [3] 3.1 mi (9:10 / mi)
weight:205lbs shoes: Brooks Adrenaline GTS
Hill Interval 1 on treadmill. Maxes at 1.5% x 2. Felt sluggish, but then again, it was the first run on the treadmill in awhile.
HR rolling at 168 on the last burst. That, is out of shape!
HR rolling at 168 on the last burst. That, is out of shape!