Training Log Archive: ultrajenIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2011 #
Note
(rest day)
Saturday Mar 19, 2011 #
10 AM
Hiking 2:00:00 [3] 6.0 mi (20:00 / mi)
Hike on Coalton Trail with Ryan and Nyla
Friday Mar 18, 2011 #
9 AM
Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Ravenna
Easy run with Nyla.
Wednesday Mar 16, 2011 #
9 AM
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna
Light run to shake out legs. Felt ok, stopped and walked a little.
Tuesday Mar 15, 2011 #
6 PM
Running 35:00 [1] 2.5 mi (14:00 / mi)
shoes: Ravenna
Easy walk with Nyla aroud ponds, than ran 1 lap around park (1 mile). Legs felt fine, just the effort started to feel hard.
Monday Mar 14, 2011 #
6 PM
Running (Walking) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Equalon
Easy walk with Nyla