Training Log Archive: ultrajenIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
8 AM
Running 45:00 [3] 3.25 mi (13:51 / mi)
shoes: Ravenna 2 -2
Ran half, power walked the rest. Tired from yesterday.
Saturday Jun 23, 2012 #
9 AM
Trail Run hills 5:44:00 [4] 18.0 mi (19:07 / mi) +7778ft 13:34 / mi
shoes: Pearl Fuel Trail 3
Started at Twin Lakes TH, up the front side of Hope, back down to refuel, then back up again. Second time up was hard, legs were fatigued, but felt good running back down. Focused on short running stride downhill to safe quads and feet and it worked, better than last time. Hot, mid 80's, drank a lot of water and ate well. Felt better at altitude then last time up Hope. Splits: 1:42, 1:02, 1:53, 1:05
Friday Jun 22, 2012 #
3 PM
Trail Run 2:20:00 [4] 11.5 mi (12:10 / mi)
shoes: Pearl Fuel Trail 3
Ran from the start of the Boulevard dirt Road to Mayqueen aid station. Had wanted to run all the way to Fish Hatchery, but was spent. It was hot outside, struggled during the run, felt low energy and not focused. I was not really into it, and began to struggle and it just snowballed. Ran slow on a section, I should be running faster on.
Thursday Jun 21, 2012 #
6 AM
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Ravenna 2 -2
Easy run with Nyla, did some barefoot in the park. Knees feel a little swollen/achy
Wednesday Jun 20, 2012 #
7 AM
Trail Run 2:00:00 [3] 11.0 mi (10:55 / mi)
shoes: Pearl Fuel Trail 3
Easy Flatirons Vista to Dowdy to Spring Brook Loop. Nice cool temperature and overcast morning.
Tuesday Jun 19, 2012 #
6 AM
Running 2:00:00 [3] 11.0 mi (10:55 / mi)
shoes: Ravenna 2 -2
Ran 6 with Nyla, then finished the rest. It was already getting hot at 8am, and I felt sluggish. I hate running on the road for that long.
Monday Jun 18, 2012 #
Note
(rest day)
Went in early to work, then it was too hot to run after, 103 outside!