Training Log Archive: ultrajenIn the 7 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
8 AM
Running intervals 1:10:00 [4] 5.2 mi (13:28 / mi)
shoes: PureCadence
6x400 on the track. Warmed up to the track, stretched then completed intervals. Much better and faster than last time. Completed them in: 1:31, 1:30, 1:33, 1:30, 1:30, 1:30. With 2 min rest between each. They were hard, surprised i was able to hold this pace, equals a 6 min/mile. Jogged home, then took Nyla for a short walk. Ran ran the intervals with me.
Saturday Sep 29, 2012 #
10 AM
Hiking 1:10:00 [3] 4.0 mi (17:30 / mi)
Hiked at Mt. Falcon. Nice warm day
Friday Sep 28, 2012 #
9 AM
Trail Run 1:05:00 [3] 5.6 mi (11:36 / mi)
shoes: Pearl Fuel Trail 5
Green Mountain: Started a the dog park TH and ran towards the pedestrian bridge over 470. Went up the jeep road and ran as mush as i could at the base, didn't last long and was soon doing a slow hike. Continued onto the Rooney Valley Trail back to the truck. Ran with Nyla, started to feel tired. Left hip flexor got sore and fatigued.
Thursday Sep 27, 2012 #
6 PM
Running intervals 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 3-1
Ran a longer warmup, then ran 2 intervals around the pond. Each one is .60 miles, with about 1 min rest. Ran the first at 7:36 avg, then 7: 06 avg.
Tuesday Sep 25, 2012 #
7 AM
Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Ravenna 3-1
Legs were much heavier than I thought they would be today, didn't feel great. More of a shuffle pace, plus the dog was pushing it too hard.
Monday Sep 24, 2012 #
6 AM
Running intervals 35:00 [3] 4.0 mi (8:45 / mi)
shoes: PureCadence
4X400. Ran warm-up to the track then ran 4X400 repeats with no standard rest time. Then cool-down run home. 2:05, 1:38, 1:41, 1:41. Not great times, but a start.