Training Log Archive: ultrajenIn the 7 days ending Nov 10, 2013:
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Saturday Nov 9, 2013 #
9 AM
Trail Run (Dakota Ridge) 1:39:00 [3] 8.5 mi (11:39 / mi)
shoes: Pearl Fuel Trail 4
Ran with Ryan and Brad Williams on the same loop as the week before. My legs felt weak, even on the more flat stuff.
Thursday Nov 7, 2013 #
6 PM
Strength Training 45:00 [3]
Tuesday Nov 5, 2013 #
8 AM
Trail Run 45:00 [3] 3.5 mi (12:51 / mi)
shoes: Hoka Stinson
Went to Willow Springs, jogged over to the Whale Watch climb, then hiked up it and ran down. Did 4 repeats of this. Legs started to feel better by the end, but could not have ran up the hills.
Monday Nov 4, 2013 #
6 AM
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 4
Legs heavy and tired, struggled to hit 3 miles