Training Log Archive: ultrajenIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
11 AM
Running 35:00 [2] 3.3 mi (10:36 / mi)
shoes: Ravenna 4
Legs heavy and tired, struggled to run couldn't pick up legs.
Friday May 23, 2014 #
9 AM
Trail Run 1:11:00 [3] 6.2 mi (11:27 / mi)
shoes: Pearl Fuel Trail 5
Ran at Willow with Chelsey, did the left hand lion's lair loop. Legs sore from lifting
12 PM
Pilates 1:00:00 [3]
Barre class, lot os glutes and quad. Sore next day and even stiff leg on Sunday
Thursday May 22, 2014 #
8 AM
Strength Training 1:00:00 [3]
Squats, single leg dead lift, box jumps, single leg box jumps, back, biceps, core
Wednesday May 21, 2014 #
8 AM
Hiking 53:00 [3] 3.0 mi (17:40 / mi)
shoes: Pearl Fuel Trail 4
Legs tired, ran some, mostly hiked
Tuesday May 20, 2014 #
7 AM
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Ravenna 4
Ran to Bear creek and back, legs tired from last night for 1st miles, then felt good thru mile 4, then tired. Knees a little achy
Monday May 19, 2014 #
6 PM
Trail Run 55:00 [3] 5.25 mi (10:29 / mi)
shoes: Hoka Stinson
Ran at Willow up Fence Line to Mt. Baldy and down thru canyon. Legs tired and heavy during climbing. Achy shins, calves, and knees in Hokas